Whole Grains. Buckwheat. Brown rice. Corn. Wheat. Barley. Oats. Sorghum. Quinoa.
Choosing complex carbohydrates over refined foods can help improve your health. It is high in protein, compared to other plant foods and simple to incorporate .
For optimal health, choose complex carbohydrates found in whole foods, as they'
. shows you how to choose the healthiest carbs, including examples of simple carbs and complex carbs.. Slideshow: Your Guide to Eating Healthy Carbs.